FORMA
Sculpted by Science. Architected by AI.
01 — SELECT GOAL(S)
HYPERTROPHY
STRENGTH
ENDURANCE
02 — SESSION LENGTH
20
25
30
35
40
45
50
55
60
65
70
75
80
85
90
95
100
105
110
115
120
min
45
min
20 min
120 min
03 — FREQUENCY
3 DAYS
4 DAYS
5 DAYS
6 DAYS
04 — EQUIPMENT
BARBELL
DUMBBELL
CABLES
BODYWEIGHT
GENERATE PROTOCOL